strong but fit
Your strength and conditioning coaching platform
Either you are a complete beginner or a pro athlete I have what you need to perform at your best.
Coaching Online or in Chiang Mai, Thailand
Coaching Online
Better suited for more experience athletes, we use an online app that brings you a weekly schedule easy to follow and comprehensive coaching.
Weekly feedbacks and monthly calls are included.
Session 1-1 in Chiang Mai, Thailand
In person in Chiang Mai, the art of coaching right here for you. Either you are a beginner or an experience athlete, this tailored and personalized coaching is a great investment for bettering mechanics, specific techniques and for 1-1 support that the online world can’t offer.
Strenght and Conditioning workshops
Are you curious about strength training but unsure how to begin? I’m Filipa an amateur athlete and Yoga teacher – and I’ve designed these workshops to empower you to strength train with confidence.
In these practical sessions, I’ll share the benefits of strength training before we explore the mechanics of the “Big Three” foundational patterns: the squat, hinge (deadlift), and press (bench press).
Using body weight and props, we will try movements like press-ups and goblet squats, breaking down the technique and mobility required to perform them safely and effectively.
Drawing on my decade of competitive and coaching experience, I will also share the best breathing, mobility, and core exercises to complement your training. You’ll leave with a sample home training program using small weights, plus advice on how to translate these skills into lifting heavy in a gym setting.
Whether you do Yoga or Pilates and are looking for more resistance, are mid-life or older and focused on lifting for muscle mass and bone density, or are just wanting to feel more confident in a gym environment, these workshops provide the foundations for a resilient, capable body.
At the moment, there are two workshops available:
One Day Workshop
Women’s Health and Strength combining lifting with health during perimenopause and menopause.
Two Days Workshop
The Big Three – Squat, Bench and Deadlift technique, skills and programming.